Energy Healing Crystals Since ancient times, civilizations have always loved the beauty and the mystery of crystals and gemstones. Crystals and gemstones are often used in vibrational and energy-based wellness practices, which is why they are commonly associated with crystal healing. Many individuals refer to healing with crystals or gemstones as crystal therapy. Gems and…
What is chi? Chi (pronounced “chee”) originates from ancient China and represents a fundamental aspect of life and vitality. In different Asian cultures, the term may be spelled differently but conveys the same core meaning: Japan: Chi is known as “ki.” Korea: It is referred to as “gi.” Regardless of the spelling or cultural context,…
If you are looking for a natural way to support emotional balance, reduce stress, and promote overall well-being, working with chakras and essential oils is a practice worth exploring. Whether you are new to energy healing or simply curious, this guide gives you a practical starting point. The 7 Chakras and Essential Oil Blends Your…
About Massage Therapy When I went to research the different types of massage therapy and the benefits associated with them, I found a listing of well over 100 different types of massage. After some searching, I decided to break this topic down and discuss the most common types of massage therapy and their benefits. Massage…
Earthing Basics Earthing and grounding are two terms that refer to the same thing: physical grounding. Physical grounding or earthing is when you walk or stand barefoot on the grass, dirt, or sand (the earth). Many people beleive that touching the earth helps you absorb free electrons, which can help lower pain and inflammation and…
Heat and Infrared Light Therapy Many different types of heat or infrared light therapy are on the market today. How do you know which one is right for you, and how do they differ? There are the basic heat therapies we are all familiar with. Many of us have used saunas, heating pads, herbal hot…
Traditional Chinese Medicine (TCM) began thousands of years ago and offers a different approach to health than Western Medicine. Traditional Chinese Medicine looks at the body as a whole; every function connects to every other function, and no part or organ works independently. TCM looks at our bodies as part of a larger dynamic or…
Why pH Balancing Matters pH Balancing has a huge impact on our health. I have read several books on pH, and the two most interesting are both by the same person — M.T. Morter, Jr., M.A., D.C. He wrote “Your Health, Your Choice,” which explains how our digestive systems work and how the foods we…
Staying healthy in the winter is no small feat. Here are some tips to fight the germs off.
