Natural Health – Complementary Wellness Tools and Practices

Try some of these outdoor summer fitness ideas to make your workout feel like a vacation!

Environmental toxicity is a reality. Recently, a major chemical spill made national headlines. However, this spill is just one among many incidents where toxic chemicals are accidentally released into the environment and are far more common than most people realize. In a study published by the CDC in 2015, a survey of nine states over…

LIfe is like a game of golf. Sometimes the ball isn’t where you expect it to be and you might even have interference from unexpected sources like a monkey. Here are just a few ways to not only manage, but thrive when you face the unexpected.

We know life is busy. Family dinners are important but can often be overwhelming to fit into the day. Our tips can help you!

A National Holiday An obscure national holiday comes around every year in June. On June 22 to be exact and the same holiday is celebrated internationally on July 6. Can you guess what it is? It’s the celebration of a kiss! While the act is simple, the benefits are huge! The healing power of human…

Maintain a Healthy Mind & Body In recent years there has been an increase in the number of people who develop neurodegenerative disease. These disorders occur when nerve cells in the brain or peripheral nervous system lose function over time and ultimately die. Alzheimer’s disease and Parkinson’s disease are the two most common neuro degenerative…

Natural Remedies for Urinary Health Edema, UTIs, Interstitial Cystitis, Incontinence, Kidney Stones and Other Urinary Problems If you haven’t thought much about urinary health, you are not alone. Most people don’t think about this important bodily function until they have a problem. But a lot of people do have issues with their urinary system. Common…

Most people have faced some form of significant trauma. Trauma comes in many forms and can be physical or emotional trauma. Accidents, surgery, sexual assault, physical abuse, wartime, and all forms of violence are examples of traumatic events. However, abandonment, neglect, ridicule, and persecution can also be major traumatic experiences. People who have strong support…

Fear is an interesting emotion. If the fear of trying something new is keeping you from great opportunities, it’s time to muster courage. Here are a few ideas on how to get started.