Vertigo is not a disease, but rather a symptom of several disorders and conditions. People with vertigo experience dizziness and spinning sensations, which can last anywhere from a few minutes to several days. The first step in treating it is to discover its cause. Once you do, you can begin making changes to reduce your symptoms. Natural remedies for vertigo can be helpful. Natural remedies include dietary modifications, supplements, and simple home care measures, which are an excellent starting point.
Potential Causes of Vertigo
The following are some of the reasons a person may experience vertigo:
- Low blood pressure
- Damage to the inner ear
- Motion Sickness
- Tumors in the inner ear
- Brain diseases or disorders, including migraines, stroke or psychiatric diseases
- Acoustic nerve disorders
- Allergies
- Multiple Sclerosis
- Meniere’s Disease
Natural Remedies for Vertigo – Diet
Doctors generally recommend low-salt diets for sufferers with Meniere’s disease. Because high-salt diets can encourage fluid retention and cause fluid buildup in the inner ear, certain foods can worsen vertigo. For this reason, individuals with vertigo are encouraged to limit their sodium intake to 1,500 milligrams daily or less, which helps reduce the occurrence of vertigo and lessen the severity of attacks. Other natural remedies for vertigo include avoiding caffeinated beverages, which have a stimulant effect, and also help relieve symptoms in some sufferers.
Supplements for Vertigo
Certain supplements help treat vertigo. The following are some options to discuss with a professional:
- Vitamin B-6
- Vitamin C
- CoQ10
- Ginger
- Ginkgo biloba
Home Care Measures for Vertigo
In conjunction with supplements and diet changes, use home care measures to prevent falls caused by dizziness. When you feel dizzy, sit or lie down immediately. Because driving can be dangerous for the sufferer, talk to a doctor about the safety of operating a vehicle when vertigo arises. You may also want to inquire about assistive devices, such as canes or grab bars, which can help you maintain stability around your home. Nonslip bath mats are also helpful.
References: MayoClinic.com: Meniere’s Disease: Treatments and Drugs; LifeExtension: Vertigo Maintaining a Steady Outlook