Is your digestion feeling off? If it is, you may be wondering if a 30-day gut reset could help you. Or maybe you are one of the many who are dealing with bloating, irregular bowel habits, indigestion, low energy, cravings, or simply feeling like your eating habits have gotten off track. A 30-day gut reset…
Introduction Many of us struggle with bloating, fatigue, inflammation, digestive issues, or stubborn weight changes, and you may be one of them, and have probably come across both. So how does a gut health coach vs gut health nutrition specialist differ? While both focus on improving health through nutrition and lifestyle, their roles can differ…
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links, at no additional cost to you. Are you dealing with bloating, food sensitivities, inflammation, joint discomfort, fatigue, cravings, and stubborn weight? These are common symptoms of leaky gut, the common term for increased intestinal permeability….
If you’ve been struggling with bloating, fatigue, inflammation, stubborn weight gain, digestive issues, or feeling “off” for years, you’ve probably started looking for answers online. Somewhere along the way, you’ve likely discovered that many of these symptoms are related to the gut. Have you noticed that you’re not the only one looking? There are thousands…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. As we age, often after 40, we may begin noticing changes in digestion, energy, inflammation, metabolism, and overall wellness. Bloating, constipation, food sensitivities, fatigue, stubborn weight gain, and chronic inflammation often…
If you’re over 40 and struggling with bloating, low energy, or digestive issues that don’t seem to improve, what you eat may be playing a bigger role than you realize. A gut-healthy diet isn’t about restriction or complicated rules. It’s about giving your body the right support so your digestion, energy, and overall health can…
Symptoms, including digestive discomfort, fatigue, or inflammation, don’t happen because you are getting older. Many people experience these symptoms, and they can be some early signs of poor gut health. Your digestive system does a lot more than just digesting your food. Gut health impacts all the systems in the body, including your immune system,…
Many people think that taking vitamins, supplements, or avoiding germs is what builds immunity. Your immunity begins in your gut. About 70% of your immune tissue is located in or around the gut so your gut health and immunity is important. Your digestive health has a huge impact on how your immune system works. Health…
Are you getting enough dietary fiber for gut health? If you have trouble with blood sugar changes, weight that won’t budge, or inflammation, a lack of dietary fiber could be a problem. Dietary fiber is essential for gut health and plays a major role in overall health. Most people get only about half the fiber…
