Have you ever noticed how your mood shifts after eating certain foods? Or how anxiety, irritability, and mental fog seem to worsen during periods of poor sleep, high stress, or gut trouble? The connection between what we eat, how our gut functions, and how we think and feel is more direct than most people realize,…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. Parasites – Are they Wreaking Havoc on your Health Are you dealing with digestive issues, fatigue, brain fog, or symptoms that just don’t seem to have a clear cause? Parasites may…
Nutrient absorption is critical to maintaining good health at all stages in life. Here’s how to maximize it.
Sourdough bread is a delicious and surprisingly healthy option that many home bakers are rediscovering. Did you realize this breadmaking method has been around for centuries? In fact, use of this natural leavening can be traced back to ancient Mesopotamia in the Fertile Crescent. Here are just a few reasons you may want to give sourdough a try.
Gut health is essential to overall well-being. A huge part of gut health is probiotics, which can be found in many fermented foods but in particular kombucha. If you haven’t tried the fizzy drink yet, here are five good reasons to give it a shot.
As we age, our digestion changes, and our stomach acid production declines. Stomach acid plays an important role in breaking down food. This can lead to symptoms such as bloating, reflux, indigestion, or a feeling of being overly full after you eat. When stomach acid levels are low, it can affect digestion, nutrient absorption, and…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. Remember what I said: “We are what we eat, what we assimilate, and what we do not eliminate. Keep your colon rolling.“ The intestinal system plays a vital role in digestion,…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. The immune system works closely with the gut, with much of it associated with the digestive tract and gut microbiome. After 40, supporting your gut health and immune system becomes much…
The Body’s Protective Force The immune system protects us against billions of bacteria, viruses, toxins, free radicals, and other parasites. The lymph system, which is part of the immune system, works closely with the blood, particularly the white blood cells, and is responsible for removing waste and harmful particles. The areas of our body that…
