Why Flaxseed Is Considered a Superfood Those who have explored the many flaxseed benefits and uses consider it a superfood. A warm, nutty-flavored seed that is rich in alpha linolenic acid, flaxseed is an exceptional source of healthy fats and nutrients. Sprinkling these seeds on cereal, baked goods, or yogurt yields countless health benefits, including…
Why Dancing for Exercise Is Great After 40 As we age, exercise doesn’t have to mean endless hours at the gym. Dancing is an enjoyable way to improve cardiovascular health, mobility, balance, and flexibility while burning calories, and it is a great healthy habit to develop. I grew up dancing—tap, jazz, and ballet—all through high school. I…
Fuel your Body with Healthy Food Your body is an incredible working machine, and it is largely fueled by the food you eat. That is why focusing on a diet for health is essential. While fueling your body with food is not a revolutionary concept for most, we can sometimes forget that the type of…
