I made this collard greens recipe over the weekend, and I LOVE it! I give this southern dish a slight twist by adding some parsnips! You are going to enjoy it because it’s delicious. The parsnips give it some sweetness! If you want, eat it as a side dish with some brown rice and black-eyed…
This balsamic chicken is one of my favorite dishes to make and it is super easy to fix. It tastes delicious and is low on carbs! I slightly tweaked the original recipe for Balsamic Chicken from All Recipes. Ingredients Side Dish of Zucchini Pasta Ingredients Directions Directions for Zucchini Pasta Side Dish Healthy Benefits of…
I love to cook Punjabi Cabbage and Beets. It is one of my favorite recipes! This Punjabi cabbage recipe comes out slightly spicy and somewhat sweet due to the beets! Punjabi Cabbage and Beets Ingredients: Directions Healthy Benefits of Cabbage and Beets Cabbage Cabbage is one of the best foods to eat for gut health….
What you should be aware of Environmental chemicals are everywhere, including many common household and personal care products. They are found in plastics and food packaging, nonstick cookware, furniture and building materials, pesticides and herbicides, and indoor air pollutants. Have you ever read the label on your cleaning products? How about your toothpaste or shampoo?…
Grocery Shopping for Health We all know we need to make healthy food choices when we eat and when we grocery shop. Fruits, vegetables, and whole grains are all healthy options. Trans fats, also known as hydrogenated oils, are two fats to avoid. So, where do I start making healthy food choices, and what do…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. Our Circulatory System is crucial for our overall health. We will discuss how it works, the top circulatory system diseases, and which heart-health supplements can help. I know you are probably…
We are going to review the cinnamon types, their history, and the health benefits of Cinnamon. Cinnamon has stood the test of time not just as a spice, but as a very sought-after trading item, giving many countries power. It is also a potent antioxidant that supports metabolic and heart health. The History of Cinnamon…
Bees are amazing creatures, and the process they use to make honey is truly remarkable. Let’s explore bees and the many health benefits of honey. About Bees and Honey Bees and honey are the foundation of our food source. Plants can’t populate without the bees. Each beehive has one Queen Bee, several male bees called…
Why I Read Eat to Live Life changes as we age, and when I went through menopause, I sought out books on healthier eating and digestion. The three books I read recently included “The China Study”, then I read the book “Your Health Your Choice”, and then I read the book “Eat to Live”. Each…
