We are going to review the cinnamon types, their history, and the health benefits of Cinnamon. Cinnamon has stood the test of time not just as a spice, but as a very sought-after trading item, giving many countries power. It is also a potent antioxidant that supports metabolic and heart health. The History of Cinnamon…
Bees are amazing creatures, and the process they use to make honey is truly remarkable. Let’s explore bees and the many health benefits of honey. About Bees and Honey Bees and honey are the foundation of our food source. Plants can’t populate without the bees. Each beehive has one Queen Bee, several male bees called…
Why I Read Eat to Live Life changes as we age, and when I went through menopause, I sought out books on healthier eating and digestion. The three books I read recently included “The China Study”, then I read the book “Your Health Your Choice”, and then I read the book “Eat to Live”. Each…
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. What Is Dry Skin Brushing? Skin Brushing has been used throughout the world for centuries, and is making its way back into popularity. Dry…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. As an Amazon Associate, I earn from qualifying purchases. Time to Focus on Brain Health Let’s face it, our brain runs our body, and we need to focus on a healthy…
Why Flaxseed Is Considered a Superfood Those who have explored the many flaxseed benefits and uses consider it a superfood. A warm, nutty-flavored seed that is rich in alpha linolenic acid, flaxseed is an exceptional source of healthy fats and nutrients. Sprinkling these seeds on cereal, baked goods, or yogurt yields countless health benefits, including…
Why Dancing for Exercise Is Great After 40 As we age, exercise doesn’t have to mean endless hours at the gym. Dancing is an enjoyable way to improve cardiovascular health, mobility, balance, and flexibility while burning calories, and it is a great healthy habit to develop. I grew up dancing—tap, jazz, and ballet—all through high school. I…
Fuel your Body with Healthy Food Your body is an incredible working machine, and it is largely fueled by the food you eat. That is why focusing on a diet for health is essential. While fueling your body with food is not a revolutionary concept for most, we can sometimes forget that the type of…
