Healthy Habits – Simple Daily Practices That Support Your Whole Body

When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.

Small changes in your everyday health can create amazing results. Too many people believe that the minor aches and pains they experience, like headaches or indigestion, are an inescapable part of life. They aren’t. By cultivating everyday health habits today, it’s possible to live a life that’s not only symptom-free but is characterized by a…

This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. Life is busy, especially after 40, and one thing that can feel easy to cut out during a time crunch is sleep. However, you may want to think again before cutting…

Is Himalayan Pink Salt Really Better? Let’s take a brief look at the salt types and history. There is a new controversy on the amount of salt (sodium) you should eat daily for heart health and the many healthy benefits of Himalayan Pink Salt. Why Salt Matters Sodium or salt is essential for our health….

There is a tendency in Western medicine to separate mental and emotional issues from physical health problems. This has never been the case with traditional medicine. All systems of traditional medicine have recognized strong connections between the mind, emotions, and both spiritual and physical health. The mind-body connection is real. The truth is that healing…

Our Furry Friends The benefits of having a pet are many. I love my big furry guy, Duke. Unfortunately, our long-time companion, Duke, went to rest in one of his favorite spots on our farm. Duke was more than our dog; he was a member of our family and a great friend and companion for…

Technology has advanced over the last hundred years, which has been totally amazing for many of us. Our lives have been transformed and enriched by this technology. Even though we are blessed with modern-day technology, it has come with a price due to the creation of thousands of chemicals. These chemicals are found in many…

I made this collard greens recipe over the weekend, and I LOVE it! I give this southern dish a slight twist by adding some parsnips!  You are going to enjoy it because it’s delicious. The parsnips give it some sweetness! If you want, eat it as a side dish with some brown rice and black-eyed…