Natural Health – Complementary Wellness Tools and Practices

Summertime is a childhood dream come true, but it can also easily turn into boredom and extended screen time. Combat these pitfalls with some outdoor summer fun.

B-complex vitamins and vitamin C are helpful for stress, neurological disorders, fatigue, and more. When people first started eating refined foods (white flour, polished rice, refined sugar, and canned foods) as staples of their diet, they started experiencing new diseases. It was eventually discovered that important nutrients, which were later called vitamins, had been removed…

Solving Health Concerns with Vitamins A, D, E, and K If you are suffering from one or more chronic ailments and are taking pharmaceutical drugs to regulate your symptoms, here’s an important idea to consider. There’s no such thing as a drug deficiency causing chronic illness, but there are numerous nutritional deficiencies that contribute to…

Learn how to Harness It The healing power of the mind is amazing! What goes on in your mind is a critical and often overlooked factor for everyday health. And it’s even more critical to the process of healing, especially in serious illness. That’s because your mind has a powerful and direct effect on the…

Why do Colds and Flu Increase During Winter Every winter there’s an increase in the number of people who get viral diseases like colds and flu. The number of cases typically starts rising in early December, peaks in January and February, and then drops back off in March. Why is this so? In the past people…

Natural Remedies for Lower Respiratory Concerns As you breathe in your lungs fill with air and then empty as you breathe out. This process happens so automatically that most of the time you aren’t even aware of it, but when lower respiratory disease makes breathing difficult, just taking a single breath can be a struggle….

Ah, joint pain. Is it completely avoidable as we age? Read up on how you don’t have to settle for the inevitable.

The Vital Importance of Urinary Health If you haven’t thought much about urinary health you are not alone. Most people don’t until urination becomes a painful or serious problem. While other organs, like the heart or brain get a lot more attention, your kidneys are just as critical to your life and health. Your body…

Available in many different forms, zinc may positively impact both physical and mental health. Here’s a look at what the science says…