Natural Health – Complementary Wellness Tools and Practices

Summertime is a childhood dream come true, but it can also easily turn into boredom and extended screen time. Combat these pitfalls with some outdoor summer fun.

B vitamins and vitamin C are water-soluble vitamins that play important roles in energy metabolism, nervous system health, immune function, and many other processes throughout the body. When people first started eating refined foods (white flour, polished rice, refined sugar, and canned foods) as staples of their diet, they started experiencing new diseases. It was…

Fat-soluble vitamins include vitamins A, D, E, and K. Unlike water-soluble vitamins, these vitamins are absorbed along with dietary fat and can be stored in the liver and fatty tissues of the body. Each of these fat-soluble vitamins has an important function. They support areas such as vision, bone health, immune function, normal blood clotting,…

Learn how to Harness It The healing power of the mind is amazing! What goes on in your mind is a critical and often overlooked factor for everyday health. And it’s even more critical when you are dealing with a serious illness, chronic pain, or health condition. Your thoughts, beliefs, emotions, and stress levels can…

This post may contain affiliate links for which I may earn a small commission on. Why Do Colds and Flu Increase During Winter? Every winter there’s an increase in the number of people who get viral diseases like colds and flu. The number of cases typically starts rising in early December, peaks in January and…

As you breathe in, your lungs fill with air, and when you breathe out, your lungs empty. This is an automatic process that, most of the time, we aren’t even aware of. However, when a respiratory condition makes breathing difficult, a single breath can feel like a struggle. It’s important to focus on how you…

Ah, joint pain. Is it completely avoidable as we age? Read up on how you don’t have to settle for the inevitable.

Available in many different forms, zinc may positively impact both physical and mental health. Here’s a look at what the science says…

How often do you spend time outside? Most people aren’t getting enough time out in the sunshine and it can affect their health!