The Lymphatic System The lymphatic system has two of the body’s biggest jobs. The lymphatic system helps the body get rid of toxins and wastes. It also carries infection-fighting fluid full of white blood cells throughout the body. WOW! It’s important to keep your lymph system flowing and moving! Lymphatic congestion can impact gut and…
Are you one of the estimated 20 million Americans who have some form of thyroid disease? You could be. Up to 60% of people with thyroid disease don’t even know it. That is why learning about thyroid balance is important. One reason is that the TSH test most doctors rely on to diagnose thyroid problems…
Keeping your thyroid balanced can be challenging, especially as we age and battle hormonal changes. The thyroid can become imbalanced due to several contributing factors. Such as a sluggish liver, poor digestive function, imbalance of gut microbes, allergens related to gluten and soy, inflammation, and stress. Many thyroid problems, including Hashimoto’s and Graves’ disease, can…
What is it? Emotional Freedom Technique (EFT) is the use of visualization and taping on points of the body to relieve and open channels of energy which help the body to release emotions, phobias and other physical conditions. It is a form of mind body medicine and has been referred to as acupuncture without the…
Whether you are aging or dealing with your monthly cycles, our hormones shift, and we end up dealing with the unpleasant side effects of hormonal changes. Hot flashes, cravings, and mood swings become all too common. These hormonal changes also affect our metabolism, weight, sleep, mood, bone health, skin, and energy. We are going to…
If you are looking for an essential oil that supports stress, sleep, respiratory health, and adrenal function all at once, Cedarwood Atlas may be exactly what your wellness routine is missing. It is one of my personal favorites. It’s grounding, calming, and very versatile. About Cedarwood Atlas Cedarwood Atlas essential oil (Cedrus atlantica) comes from…
It is a wonderful feeling to be clear and to be able to Breathe In and Breathe Out. I used a blend of essential oils to create an inhaler this fall and found it very helpful for breathing deeply and clearly! I think creating a blend using some of the below essential oils for respiratory…
Clary Sage essential oil (Salvia sclarea) comes from the flowers, buds, and leaves of the perennial plant. It is obtained through the process of steam distillation. Clary Sage is a perennial plant which is commonly grown for its use as an essential oil. Some say Clary Sage was often used as a substitute for hops…
September is Pain Awareness Month. Having a Pain Awareness Month helps organizations and individuals share with the public the issues relating to pain and its management. People sharing their personal experiences can also help raise awareness and understanding. Paula Abdul has spoken publicly about living with RSD/CRPS, helping bring attention to a chronic pain condition…
