As we age, we often look for ways to help the body find relief from tired, sore muscles. Inflammation is one of the reasons our muscles become tired and sore. Inflammation can happen when you spend too much time working in the yard or when you overdo it at the gym. For those days, a…
Flu natural remedies is a big topic and with flu season coming upon us, it is always important to remind ourselves to focus on prevention. For those of you who do not realize it, the flu is a virus and is a contagious respiratory infection that is usually minor yet can be very serious for…
The Amazing Healing Powers of Lobelia Lobelia, is it a panacea? The term panacea refers to a single remedy that fixes a host of problems or cures all diseases. The word’s roots lie in the Greek word panakes (pan meaning “all” and akos meaning “remedy”). So, if there were such a thing as a panacea…
Methylation, a vital process occurring in every cell of your body, involves the transfer of a methyl group (CH3) from one molecule to another. This seemingly simple process is actually involved in hundreds of biological functions, including healthy gene function, liver detoxification, and brain and mood management. Imbalances in methylation can lead to a range…
What are Astringent Herbs Astringents are herbs that tighten and tone soft, swollen, loose, or spongy tissues. They arrest excessive mucus secretion, bleeding or draining. Herbs with astringent properties can be recognized by their slightly bitter flavor. In fact, when you eat something and get a puckering, drying sensation in your mouth, you have come…
The Liver – Hepatic System Your liver is one of the hardest-working organs in your body. It supports digestion, metabolism, hormone balance, and your body’s natural detoxification processes. Learning how to support liver health through healthy habits, nutrition, and targeted supplements can benefit your overall wellness. The Liver The hepatic system consists of the liver…
Improving Mental Attitude and Emotional Moods with Aromatherapy There’s an old saying, “the nose knows,”. This is a great saying to describe the many benefits of aromatherapy. This statement acknowledges how intimately your brain is connected with your sense of smell. In fact, smell has a more direct connection to the brain than any other…
Many people experience occasional skin and gut imbalances throughout life, especially as stress, diet, inflammation, medications, and environmental toxins disrupt the body’s natural microbiome balance. Concerns related to yeast overgrowth, candida, and other fungal infections and issues can sometimes affect the skin, nails, digestion, and overall wellness. In this article, we’ll explore essential oils commonly…
The Lymphatic System The lymphatic system has two of the body’s biggest jobs. The lymphatic system helps the body get rid of toxins and wastes. It also carries infection-fighting fluid full of white blood cells throughout the body. WOW! It’s important to keep your lymph system flowing and moving! Lymphatic congestion can impact gut and…
