There is an old saying, “one man’s meat is another man’s poison,” suggesting that what may be healthy for one person may make another person feel worse. That’s what eating for your blood type is about: finding what works best for you. All too often, people think that because a particular diet or supplement plan…
The nervous system is the most complex in the body. It contains over 100 billion neurons with a majority being located in the brain. We are electrical beings, and a communication system of nerve cells interconnects every part of our body. Nerve cells communicate through a combination of electrical impulses and chemical messengers. Our nervous…
Post-traumatic stress disorder (PTSD) has long been observed in soldiers returning from war. During World War I, it was called shell shock, and during World War II, it was called battle fatigue. Today, PTSD isn’t just a soldier’s problem. PTSD is a mental health condition, and effective treatments are available. Trauma-focused psychotherapies are commonly recommended….
Heavy Metal Toxicity is a real health concern. They can accumulate in the body and can impair how your body functions. Heavy metals are naturally found throughout the earth. They are abundant in the earth’s crust, volcanic eruptions, and spring water. They are also found in our food and within our environment through the air…
Our skeletal system has a big job, and some of its major functions include giving our body its shape, supporting it, and allowing us to move. It also protects our internal organs, stores minerals, and is needed for the formation of blood cells. That’s a pretty big job indeed! I know I want to stay…
True Beauty Comes from Within Healthy living habits along with herbs, essential oils, and collagen can really enhance the appearance of your skin as well as offer support for your overall structural health. What is Collagen Collagen is a fibrous protein that our connective tissue makes. It is used by our structural system to give…
What Influences Mental and Physical Energy The stress of modern society can leave many people feeling tired, exhausted, and unable to sleep. If you are feeling the stress and fatigue of everyday life and are low on mental and physical energy, you are not alone. Several common factors contribute to low energy and increased stress….
Overview of the Structural / Skeletal System The skeletal system structure is complex. It is made up of bones, cartilage, bone marrow, joints, tendons, ligaments, muscles, and teeth. The adult human skeletal system consists of approximately 206 bones, whereas babies have around 270 bones. Those 270 bones fuse as we grow, resulting in fewer and…
This post may contain affiliate links. I may earn a small commission if you make a purchase through these links or my Amazon affiliate links, at no additional cost to you. What Are Medicinal Mushrooms Medicinal mushrooms have been used for centuries in traditional wellness practices, especially in Traditional Chinese Medicine (TCM). While many people…
