Uses of different Essential Oils for common concerns can be confusing for many, and that’s not good because it should be fun! There are many different ways you can use essential oils. As well as a wide variety of different essential oils and essential oil blends available in the market. I hope this blog post…
Healing the Brain and Nerve Damage For decades scientists believed that once we reached adulthood we had a fixed number of brain cells. These cells could not be replaced if damaged or destroyed. That meant if part of the brain was damaged from a concussion or a stroke, the cognitive functions performed by that area…
How When you Get Sick is Linked to Why You Get Sick Your Meridian Clock can affect how you feel. In the last issue we discussed the importance of balance in health. It is important to understand that balance in the body is not a static thing. It is dynamic. The body is constantly working…
Health is found in balance and moderation. You need to exercise, but exercise that is too strenuous for you can lead to injury and severe fatigue. Exercise must be balanced by rest, but if you are too inactive your body becomes weak. You need to eat, but eating too much isn’t healthy and leads to…
Getting ready to take a trip is a busy time. Some of us travel often for business, others for family vacations. For me, when I travel, I get all out of sorts. My daily routine of using the chi machine, exercising, drinking my morning smoothies, and green drinks goes by the wayside. I also tend…
Disorders and Overview I think everyone would agree that we can go several days without water, and over a week without food, but only a few minutes without oxygen. I’m not sure about you, but to me, this makes our respiratory system extremely important. The importance of oxygen to our bodies is crucial, and it…
The spine is amazing! It keeps us upright and it protects our spinal cord. All the bones or vertebrae in the spine along with the intervertebral discs form a column or channel around the spinal cord protecting it. The spinal cord is part of our central nervous system controlling the cells in the body. The…
What are Herbs? Herbs are amazing especially if you understand them and their herbal properties. According to definition, “herbs are any plant with leaves, seeds or flowers that are used for flavoring food, cooking, medicine, or perfume which do not have a woody stem and they die down to the ground after flowering or at…
Nitric Oxide – Say yes to N.O. It is heart health month and no better time to talk about Nitric Oxide and circulatory health. NO is a simple molecule composed of one atom of nitrogen and one atom of oxygen. It is high reactive and only lasts a few seconds in the body after it…
