Function: Is Your Thyroid Balanced? Are you one of the 27 million Americans (200 million worldwide) that have some form of thyroid disease? You could be. Up to 60% of the people who have this problem don’t even know it. One of the reasons for this is that the TSH testing most doctors rely on…
Keeping your thyroid balanced can be challenging, especially as we age and battle the hormonal changes. The thyroid can become imbalanced due to several contributing factors. Such as a sluggish liver, poor digestive function, imbalance of gut microbes, allergens relating to gluten and soy, inflammation, and stress. Many thyroid problems, including Hashimoto’s and Graves’ disease,…
What is it? Emotional Freedom Technique (EFT) is the use of visualization and taping on points of the body to relieve and open channels of energy which help the body to release emotions, phobias and other physical conditions. It is a form of mind body medicine and has been referred to as acupuncture without the…
Whether you are aging or dealing with your monthly cycles, our hormones shift, and we end up dealing with the unpleasant side effects of hormonal changes. Hot flashes, cravings, and mood swings become all too common. These hormonal changes also affect our metabolism, weight, sleep, mood, bone health, skin, and energy. We are going to…
An Effective, Natural Approach to the Common Cold and Flu Your immune system is incredible! It knows how to prevent you from getting sick with a cold or flu, it also knows how to treat it. Your immune system expels the viruses and irritants that are making you sick through fever, sneezing, coughing, and other…
If you are looking for an essential oil that supports stress, sleep, respiratory health, and adrenal function all at once, Cedarwood Atlas may be exactly what your wellness routine is missing. It is one of my personal favorites. It’s grounding, calming, and very versatile. About Cedarwood Atlas Cedarwood Atlas essential oil (Cedrus atlantica) comes from…
Breathe Deep Essential Oil Blend is wonderful for helping you to take a deep breath. It is a wonderful feeling to be clear and to be able to Breathe In and Breathe Out. I used this blend and created an inhaler this fall and found it very helpful in breathing deep and clear! I think…
How to Support the Blood Cells that Protect and Nourish our Health Our blood nourishes every cell of the body with water, nutrients and life-giving oxygen, making the flow of blood the river of life for the human body. The blood carries three types of cells, red blood cells (RBC’s), white blood cells (WBC’s), and…
ADD and ADHD are slightly different acronyms describing almost the same condition: Attention Deficit Disorder and Attention Deficit Hyperactivity Disorder. Although the disorder ADD or ADHD is comprised of a variety of behavioral symptoms, some may appear more prominently than others. For this reason, experts have broken down the condition into three subtypes, which describe…
