Clary Sage essential oil (Salvia sclarea) comes from the flowers, buds and leaves of the perennial plant. It is obtained through the process of steam distillation. Clary Sage is a perennial plant which is commonly grown for its use as an essential oil. Some say Clary Sage was often used as a substitute for hops…
I love essential oil blends. The synergy of oils is amazing. The synergy of a blend is what makes it so much more effective because the individual essential oils are more effective because their properties compliment each other. Refuge Essential Oil Blend from Nature’s Sunshine is one of my favorite blends for calming you down…
Helping to Prevent and Overcome Chronic Disease Inside the cells of your body are tiny energy generating power plants called mitochondria. When these cellular power plants are not working properly, you will not only lose energy, you will also be more prone to numerous chronic and degenerative disease. Learn about your mitochondria and ways to…
Frankincense essential oil (Boswellia carterii) is produced from the resin or gum of the tree that is excreted from its bark. It begins as a milky white liquid and once it becomes solid, its color transforms to an orange or amber color. You may have already noticed the picture on the left. I think it…
Prevent age-related memory loss and keep your mind and memory sharp! There is no reason to lose your mind as you age. Alzheimer’s disease affects about one out of nine Americans over the age of 65. As the baby boomer generation ages, more and more people will be afflicted with Alzheimer’s and other forms of…
Tea Tree Essential Oil (Melaleuca alternifolia) Tea Tree Essential Oil is is produced from the leaves of its shrub through the process of steam distillation. The Tea Tree Shrub loves swampy areas and river banks. It usually grows off the coast in Australia. To me, it has a fresh herbal disinfectant type smell. It is…
The idea that balance is the key to health is a foundational principle in all traditional systems of herbal medicine. These traditional systems include Ayurveda, Traditional Chinese Medicine (TCM), and even Traditional Western Herbalism. Learning to identify how the body is out of balance and what we can do restore balance is a key to…
Lavender essential oil (Lavandula angustifolia) is produced from the flowers of its perennial shrub or herb through the process of steam distillation. Lavender will bloom all summer long as long as you keep it warmed by the sun and in well drained soil. It brings a wonderful smell to your garden area! I find it…
Algae for Health Each year, millions of tons of seaweed are harvested for industrial, agriculture and food purposes. These salt-water algae are loaded with numerous essential minerals and vitamins, including a relatively rare, but important element called iodine. They also provide gums and mucilage that have soothing and detoxifying effects. Salt-water algae and their fresh-water…
