Caring For Dry Skin and Other Common Foot Problems
Most people find that the heels are especially susceptible to dry skin. And while this problem may seem merely cosmetic, particularly for frequent sandal-wearers, dry skin of the feet can actually cause more severe foot complications, including foot pain. Other common foot concerns, such as bunions, corns, and calluses, can also make walking and wearing shoes uncomfortable. No matter what is causing dry skin on your feet, especially your heels, a few simple steps can help improve the condition and keep your feet comfortable.
Bunions: These abnormal bony prominences develop on the base of the toe joint, most commonly on the big toes, although some develop on smaller toes. Not all bunions cause problems, although some can cause persistent pain.
Corns/ Calluses: These common skin growths result from pressure or friction on the feet. Corns often appear as thickened skin on the top and sides of the toes, and are typically around one-fourth inch to one-half inch in diameter. Hardened in the center, corns can be painful when pressure is placed on them. Calluses, however, are usually not painful, and typically appear as rough layers of skin around one inch or more in diameter.
Causes of Dry Skin of the Feet
Although some people have naturally dry skin, many acquire it as they age and the body naturally produces less moisture and loses elasticity. Although dry skin can appear on any part of the body, the feet are most prone to dry skin—more specifically, the heels. Severe dry skin conditions that may also affect the feet include psoriasis and eczema, which often lead to rashes, scaling, and painful cracking of the skin. If you continue to struggle with severely dry or cracked heels, particularly if you have diabetes or notice changes in sensation or circulation, consult your healthcare provider.
Curing Dry Skin of the Feet
No matter the cause of dry skin on your feet, especially your heels, you can drastically improve or cure the condition with a few simple steps.
• Soak your feet in comfortably warm water rather than hot water. Epsom salt and the soothing properties of chamomile tea can enhance a beneficial soak. This can help relax tired feet and soften dry skin.
• Use a pumice stone to slough off dead skin. Do this immediately after a shower or bath, when skin is supple. It is recommended to use a pumice stone only when your skin is intact. People with diabetes, poor circulation, or reduced foot sensation should seek professional advice before removing calluses themselves.
• Thoroughly dry skin with a clean, cotton towel and slather on moisturizer. Foot salve is preferred over lotion because it is thicker and contains no harsh dyes or perfumes. You can also look for a fragrance-free foot cream or ointment that can help retain moisture.
• Cover feet with cotton socks so the product absorbs well and feet stay warm and moist.
In addition to these self-care measures, choose well-fitting shoes over stylish heels or slender-toed boots, which may cause skin to thicken as pressure is placed on toes and nerves. For more information, read our article, Tips for Healthy Skin.
Deep cracks, bleeding, redness, swelling, or signs of infection should be evaluated by a healthcare provider. If you have diabetes, don’t attempt to cut away thickened skin or treat open cracks yourself.