Healthy Habits – Simple Daily Practices That Support Your Whole Body

It’s estimated that more than 40% of Americans are Vitamin D deficient. Thankfully, that’s an easy problem to fix — simply open a bottle of sunshine with Nature’s Sunshine Vitamin D3.

In the book "Nature Fix," author Florence Williams makes the case for just how important nature is to our well-being and health. Here are just a few of the benefits of spending time outdoors as well as ideas about how to spend time in them more often.

Journaling is certainly a great way to keep a record, but did you know it’s also a great way to support good health? Indeed there are many health benefits that can be attributed to this simple daily practice.

Sometimes it feels like life can get the best of us, but it doesn’t need to be that way. In fact, you may have a few tricks up your sleeve to reduce anxiety and keep the happy times rolling. Here are five ways to get started.

Screen-time usage has become a huge part of American culture and lifestyle. In fact, many adults cannot imagine life without them. But, that can come with a price tag. While screens help with productivity and convenience, they can also interfere with our ability to accomplish other important tasks and goals. Here are five ways to help.

We Are Each Stronger Than We Think Back in September 2021, I came down with the Delta Version of the virus. I got extremely sick and topped it off with bacterial pneumonia. When I arrived at the hospital, I was in acute respiratory failure. I spent the next 2 weeks literally fighting for my life! I lost 30…

Feeling overloaded with work? You’re in good company. There are many healthy approaches you can take to help cope with increased workloads.

There are many ways that we can improve our overall health, but have you considered acts of kindness as a health goal? It might be time to include it alongside eating healthier and exercising. The health benefits are amazing!

The power of human connection and love can go a long way as far as our health and well-being are concerned. Here are a few ways to connect more with those in your life.