Many people think wellness is something that happens after a health crisis. In reality, wellness is built through small daily habits that support your body over time, which is why I call it the wellness lifestyle. Most chronic health concerns don’t develop overnight. They often result from years of accumulated habits, stress, poor sleep, inactivity,…
Adopting New Year’s resolutions is a typical practice at the beginning of a new year, but have you evaluated your thoughts? New thoughts can be a powerful indicator of achieving your new goals. Here are a few ideas to get started.
Kale packs a punch when it comes to health benefits, but can it stand up to its reputation? The evidence is in and it’s a pretty formidable opponent.
Life can feel busy! Meditation is a tool to help avoid getting sucked in to a wearingly busy pace. Here are a few health benefits of meditation as well as tips for getting started in just a few minutes a day.
Feeling a bit overwhelmed or just looking to try something new? Discover the benefits of yoga, right in your own home or yard.
When it comes to eating healthier, the key is to work smarter — not harder. Here are 6 simple ways to kick-start healthy eating habits.
Small changes in your everyday health can create amazing results. Too many people believe that the minor aches and pains they experience, like headaches or indigestion, are an inescapable part of life. They aren’t. By cultivating everyday health habits today, it’s possible to live a life that’s not only symptom-free but is characterized by a…
This post may contain affiliate links. I may earn a small commission if you purchase through these links at no additional cost to you. Life is busy, especially after 40, and one thing that can feel easy to cut out during a time crunch is sleep. However, you may want to think again before cutting…
Is Himalayan Pink Salt Really Better? Let’s take a brief look at the salt types and history. There is a new controversy on the amount of salt (sodium) you should eat daily for heart health and the many healthy benefits of Himalayan Pink Salt. Why Salt Matters Sodium or salt is essential for our health….
