Helps Eliminate Toxins, Improve Energy, and Overall Health
Chronic inflammation is an underlying culprit in many of today’s chronic diseases. Many things contribute to it and environmental toxicity is one of them. Learn what you can do to keep your body clean and inflammation free.
The debate on whether we are or are not toxic no longer exists. The only question that remains for us is “How Toxic Am I?” Every day, we are exposed to hundreds of synthetic chemicals through the food we eat, the air we breathe, and the products we use in our homes and on our skin. According to Ecowatch, there are over 84,000 chemicals in the market today. Less than 1% of those chemicals have been tested for safety. Unfortunately, there is no escaping our exposure to environmental toxicity. No matter how hard we try, the toxins are out there and they end up in our body, making their way into our blood, which seems to be what is creating havoc on our health.
Environmental Toxicity is Real
The CDC believes that each person has over 300 environmental chemicals in them. In fact, recent findings have found that newborn babies have high levels of chemicals in their blood and urine which have been passed onto them through their mother. What is important to understand is how these toxins are impacting our health. These chemicals often upset the balance of the body (especially our gut microbiome) leading to inflammation. When our bodies are over burdened with these chemicals we continue to fuel the inflammation and before you know it , we are dealing with chronic inflammation. Chronic inflammation can create problems in our body setting up the stage for “Dis-Ease” to set in. Many of today’s health concerns stem from chronic inflammation.
Symptons of Chronic Inflammation and Imbalance
- Pain throughout the Body, Especially in the Joints.
- Skin Irritation, Concerns, and Rashes.
- Excess Mucus, Sinus Congestion, Some Allergies.
- Fatigue or Overall Lack of Energy.
- Digestion Issues (Gassy, Bloated, Indigestion, Heartburn, Constipation, Loose Stool)
- Unintentional Weight Gain
- Autoimmune Conditions
- Food Intolerances
- Leaky Gut
- Chronic Health Concern
Toxins, Gut Health and Chronic Inflammation
If you think you may be dealing with chronic inflammation and environmental toxicity it’s time to clean up your environment and limit your exposure to environmental toxins. Our environment includes our lifestyle habits as well as our diet.
Toxins from our gut indeed affect our health. The good news is that we can change or improve our gut health and our overall health, and reduce toxicity by using the SOQI Wellness Products and making specific changes to improve our lifestyle habits. Here are a few tips to help.
What products are you using?
Have you read the ingredients on your personal care and cleaning products? If you haven’t you may want to. If you notice chemicals in these products its time to start replacing the. Purchase more natural personal care and cleaning products. You can even try making your own. It’s not expensive and you might be surprised on how well they work. Check out some of our natural cleaning recipes.
Healthier Food Options and Clean Water
Water is a biggy. In order for your body to properly detox, it needs water, so make sure to drink 1/2 your weight in ounces of water per day. We all know the risks that exist For awesome water filtration products, check out Aquasana.
Examine your current diet. Load up on anti-inflammatory foods to help promote a healthy gut and a healthier you. Anti-inflammatory foods focus on whole foods including fruits, vegetables, green leafy vegetables full of fiber, lean meats, and fermented foods (sauerkraut, kimchi, kefir, kombucha, yogurt). Whole foods feed the healthy microbiome in our gut, which influences your overall health, helping to rid the body of toxins and lots of other bad stuff. In fact, if you are interested in creating healthier habits, join one of our wellness programs.
Gut Health
Chronic inflammation begins in the gut, so focusing on eating plants, fiber, and fermented foods is essential. It’s super important to avoid or limit processed and sugary foods, grains, legumes, peanuts, dairy, refined sugars, and industrial vegetable and canola oils. If you are currently dealing with a health concern, you may want to consider eliminating these foods and following the AIP (AutoImmune) Diet Program because it is a quick way to eliminate the inflammatory toxins from your diet and repair your gut, which regulates your immune system. You should also consider adding products that help build up the good bacteria in your gut, help your body eliminate the bad bacteria and assist in detoxification and heavy metals, which is another culprit in inflammation. This is one of my favorite products, along with diet, for restoring gut health Ultrabiome DTX.
You can also add some supplements to your daily routines. Probiotics can be very helpful and will promote the growth and health of the good bacteria. Tumeric is a supplement well known for its anti-inflammatory benefits and along with dietary changes may be very helpful.
Help for Chronic Inflammation
Start focusing on eating healthier. A healthy diet full of lean meats and fish, healthy fats, fruit, vegetables including green leafy vegetables, and clean water (1/2 your body weight in ounces per day) will assist your body in getting rid of toxins as well as improving your overall health. I also recommend viewing our monthly newsletters on Cellular Detoxification and pH Balancing and how it affects energy for more information.